AV/SportVelo High Intensity Training session Tuesday June 8th!
AV/SportVelo High Intensity Training Session for June 8th.
Now in its 5th successful season the AV/SportVelo High Intensity Training Series is graciously supported by the John Peckham Memorial Fund in honor of John and Mary Ann’s memory. For more information about John and what he means to Alto Velo please read about him at AltoVelo.org
The HIT Session is this Tuesday June 8th 6PM at Canada Rd and Edgewood, http://tinyurl.com/267u5dh
We’re doing 3-5min VO2 Max efforts on Canada Rd. These are great for sustained speed for attaching and bridging in criteriums, as well as improving top end for time trialists. Road bikes or time trial bikes welcome for this workout.
The series will take place every 2nd and 4th Tuesdays of each month through August with a few exceptions later in the season. The AV/SportVelo HIT Series is open to all active Alto Velo Club Members and SportVelo Athletes.
During the series, depending on the particular workout focus, these sessions will take place either at Woodside Elementary (Huddart Park repeats) or Edgewood and Canada Rd (TT's and 30/30s, etc.).
The workouts will focus on specific high intensity training (HIT) and techniques that are best done with teammates. The positive group setting encourages everyone to find new limits, and learn from one another! Besides misery loves company :-) If you haven't attended in the past I encourage you to this season. Please don't be intimidated, everyone can learn, and improve.
REMEMBER: The fee for these sessions is $5 paid at the start.
I'm looking forward to seeing you all tomorrow and throughout the season.
Coach Dan
SportVelo
premier coaching and cycling services
Menlo Park, CA
SMS/Mobile: 650.483.2006
